Trucos para acelerar tu metabolismoTrucos para acelerar tu metabolismo

de Xavier Armengouel 10 octubre 2014en Salud y Nutrición 339 comments

Estos son algunas ideas que os pueden ayudar a activaros en este Otoño:

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Resumiendo:

pequeñas comidas 4-5-6 veces al día
aumentar la ingesta de productos proteinados, ya sean naturales (queso, soja, pescados, huevos) o preparados (batidos, barritas, whey..). De esta manera evitamos el predominio de los carbohidratos.
beber frecuentemente. Ahora en otoño apetecen ,tisanas, té, zumo de limón (alcalinizante-depurante), agua.
ejercicio a primera hora, antes del desayuno, si tu biorritmo te lo permite, es un buen momento para empezar con energia, y positivo¡
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Feliz Otoño

Fuente: http://dietaproteica.biz/7-tips-para-aprender-a-acelerar-el-metabolismo/Estos son algunas ideas que os pueden ayudar a activaros en este Otoño:

dietaproteica.biz

Resumiendo:

pequeñas comidas 4-5-6 veces al día
aumentar la ingesta de productos proteinados, ya sean naturales (queso, soja, pescados, huevos) o preparados (batidos, barritas, whey..). De esta manera evitamos el predominio de los carbohidratos.
beber frecuentemente. Ahora en otoño apetecen ,tisanas, té, zumo de limón (alcalinizante-depurante), agua.
ejercicio a primera hora, antes del desayuno, si tu biorritmo te lo permite, es un buen momento para empezar con energia, y positivo¡
en tus actividades deportivas, incluye no solo ejercicios aeróbicos, sino también con pesas y como no estiramiento articular¡¡
incluye en tu dieta verduras estacionales, alguna fruta, y cereales integrales.

Feliz Otoño

Fuente: http://dietaproteica.biz/7-tips-para-aprender-a-acelerar-el-metabolismo/

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