Foto: sportadictos.com
He leído un artículo que habla que no por mucho sudar quemas más calorías.
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Es buena la ingesta de bebidas isotónicas después del ejercicio, aunque a decir verdad una buena cerveza en estos momentos post-workout ¡sienta de maravilla!
Foto: sportadictos.com
He leído un artículo que habla que no por mucho sudar quemas más calorías.
Efectivamente, sudar más es un indicador de que no estamos en toda la forma posible, que nuestro organismo se “recalienta” y por ello transpira mas, y por ello debemos compensar esta pérdida de líquidos e iones.
Es buena la ingesta de bebidas isotónicas después del ejercicio, aunque a decir verdad una buena cerveza en estos momentos post-workout ¡sienta de maravilla!
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