Foto: sportadictos.com
He leído un artículo que habla que no por mucho sudar quemas más calorías.
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Es buena la ingesta de bebidas isotónicas después del ejercicio, aunque a decir verdad una buena cerveza en estos momentos post-workout ¡sienta de maravilla!
Foto: sportadictos.com
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Efectivamente, sudar más es un indicador de que no estamos en toda la forma posible, que nuestro organismo se “recalienta” y por ello transpira mas, y por ello debemos compensar esta pérdida de líquidos e iones.
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