Hay que prestar especial atención en estas fechas al estrés inducido por los preparativos, vacaciones y demás, ya que si queremos como mínimo conservar nuestro peso, hay que intentar controlarlo.
Lo cierto es que en algún momento de la
vida, vamos a luchar con el peso de alguna manera u otra.
Vivimos en una sociedad que de forma constante nos presiona a estar delgados. Esto podría explicar por qué muchas mujeres ponen su salud en un segundo plano en estas fechas, y dan preferencia a ser mejores madres, esposas, anfitrionas, y dejan el cuidado de la silueta en un segundo plano, pero lo que no saben es que el estrés que acumulan en esos momentos puede ser el causante de sumarles algunos kilos.
Durante décadas, los investigadores han estudiado los efectos del estrés sobre el cuerpo, y uno de los hallazgos más sorprendentes ha sido que en realidad pueden desencadenar un aumento de peso. Investigaciones realizadas por el Instituto Garvan de Investigación Médica en Sidney, Australia, revelan que han encontrado una molécula que el cuerpo libera cuando está estresado llamado NPY (neuropéptido Y) que aparece para desbloquear ciertos receptores en las células de grasa, haciendo que crezca en tamaño y número.
Para probar esta observación, los estudios han incluido dos grupos de ratones: tónicas y átonas. En estos dos grupos, cada uno se dividieron en dos grupos más, uno que fue alimentado con la comida regular y el otro un graso, alto contenido de azúcar dieta de alimento de la comodidad. El grupo no acentuada que fue alimentado con la mayor cantidad de grasa, dieta alta en azúcares, aumentaron de peso, pero lo sorprendente fue que el grupo que hizo hincapié en los ratones que también estaba en la dieta alta en azúcares grasa / alta habían desarrollado más grasa corporal que los ratones sin estrés que fueron alimentados con la misma dieta. Según los estudios, estar bajo estrés puede causar más aumento de peso, independientemente de la dieta. Por lo tanto, es lógico decir que el estrés de las minis vacaciones por fiestas puede ser peor para tu figura que la mala comida!
Esto no quiere decir que debemos comer todo lo posible en Navidad, por agradable y tentadores que resulten, todo debe de ser con moderación. Lo más importante para manejar el estrés durante las vacaciones es llevar su propio ritmo, tomarse su tiempo para completar las tareas y, sobre todo, no dejarse atrapar por la euforia de las fiestas. Más allá del aspecto comercial, es importante recordar que el espíritu navideño está en disfrutar lo bueno con la gente que amas.
Hay mucho para disfrutar en estas fechas. No se deje atrapar en el estrés de la exageración los festejos, tómese su tiempo para relajarse con su familia y seres queridos, y de esa manera no tendrá que preocuparse por el aumento de peso generado por el estrés de las fiestas o el exceso de comida. Felices Fiestas!!
Fuente: http://ow.ly/84ZHZ
Dr. Xavier Armengou
Hay que prestar especial atención en estas fechas al estrés inducido por los preparativos, vacaciones y demás, ya que si queremos como mínimo conservar nuestro peso, hay que intentar controlarlo.
Lo cierto es que en algún momento de la
vida, vamos a luchar con el peso de alguna manera u otra.
Vivimos en una sociedad que de forma constante nos presiona a estar delgados. Esto podría explicar por qué muchas mujeres ponen su salud en un segundo plano en estas fechas, y dan preferencia a ser mejores madres, esposas, anfitrionas, y dejan el cuidado de la silueta en un segundo plano, pero lo que no saben es que el estrés que acumulan en esos momentos puede ser el causante de sumarles algunos kilos.
Durante décadas, los investigadores han estudiado los efectos del estrés sobre el cuerpo, y uno de los hallazgos más sorprendentes ha sido que en realidad pueden desencadenar un aumento de peso. Investigaciones realizadas por el Instituto Garvan de Investigación Médica en Sidney, Australia, revelan que han encontrado una molécula que el cuerpo libera cuando está estresado llamado NPY (neuropéptido Y) que aparece para desbloquear ciertos receptores en las células de grasa, haciendo que crezca en tamaño y número.
Para probar esta observación, los estudios han incluido dos grupos de ratones: tónicas y átonas. En estos dos grupos, cada uno se dividieron en dos grupos más, uno que fue alimentado con la comida regular y el otro un graso, alto contenido de azúcar dieta de alimento de la comodidad. El grupo no acentuada que fue alimentado con la mayor cantidad de grasa, dieta alta en azúcares, aumentaron de peso, pero lo sorprendente fue que el grupo que hizo hincapié en los ratones que también estaba en la dieta alta en azúcares grasa / alta habían desarrollado más grasa corporal que los ratones sin estrés que fueron alimentados con la misma dieta. Según los estudios, estar bajo estrés puede causar más aumento de peso, independientemente de la dieta. Por lo tanto, es lógico decir que el estrés de las minis vacaciones por fiestas puede ser peor para tu figura que la mala comida!
Esto no quiere decir que debemos comer todo lo posible en Navidad, por agradable y tentadores que resulten, todo debe de ser con moderación. Lo más importante para manejar el estrés durante las vacaciones es llevar su propio ritmo, tomarse su tiempo para completar las tareas y, sobre todo, no dejarse atrapar por la euforia de las fiestas. Más allá del aspecto comercial, es importante recordar que el espíritu navideño está en disfrutar lo bueno con la gente que amas.
Hay mucho para disfrutar en estas fechas. No se deje atrapar en el estrés de la exageración los festejos, tómese su tiempo para relajarse con su familia y seres queridos, y de esa manera no tendrá que preocuparse por el aumento de peso generado por el estrés de las fiestas o el exceso de comida. Felices Fiestas!!
Fuente: http://ow.ly/84ZHZ
Grover
written on 18 febrero 2012 -Muy buena inforacion. Encontre tu pagina hace como una semana y aqui estoy de vuelta. Muy buena
admin
written on 21 febrero 2012 -Gracias por regresar, espero seguir escribiendo artículos interesantes y contar con su visita.
Cheap Jordans
written on 25 mayo 2016 -For reasons unknown, I possess this kind of difficult experience with the darn captcha limitations. So pleased this specific place doesnt’ use it! You can almost never go through these!
Cheap Ray Bans
written on 26 mayo 2016 -We transmitted my very own SSH key to Diet regime Coda making use of the clipboard. We utilized PasteBot through Tapbots to grab the important thing out from the clipboard on my Macintosh personal computer make it inside the clipboard on my iPad.
Cheap Gucci
written on 26 mayo 2016 -Nicely your own posting has been value the volume of function it took me personally to really visualize it. You should not believe the number of hoops I put for you to get by way of view your own article.
cheap jerseys
written on 27 mayo 2016 -Joel I do think you should assert the right for you to music just as the right to healthcare and we can all desire that this filthy prosperous performers as well as report organizations need to deliver the item for you to us all. I do think which a community alternative would likely also usually be desired. relaxation . Sue Observe how the phrase “fine” is actually chucked regarding? Settlement to get a reduction is apparently viewed as a good and also a fine levied by simply exclusive organization. Only one point of many incorrect with this particular. The actual prize levied in opposition to a person has been radical associated with collection. Shoplifting would likely normally end up being $125. 00 issue will be viewed as some sort of “fine. inch The organization that got myself made an incorrect criticism declaring We considered right now there television set development when i was obviously a paid for prospect. Many people identified as the item a good too. While right now there courtroom criticism was obviously a scams rather than genuine, no-one truly cared and I failed to have the available funds to afford court to get a tryout. In fact falsified movie facts has been developed with no 1 blinked a close look. Cases wherever scams is actually accepted or even pay out is actually way out associated with collection will certainly meet up with the rights method in this every time the item happen, that method looses authority since you can easily examine in the articles preceding this method. When deceptive courtroom complaints tend to be granted as well as awards are extremely outside of collection its sure the program is not good as well as fair.
Cheap Oakleys
written on 27 mayo 2016 -When Romney have not paid for any kind of taxation throughout several years, don’t you feel often the IRS may have recently been all over that?
Murat Güven Düsseldorf
written on 19 junio 2016 -941866 444644Youre so cool! I dont suppose Ive learn anything like this before. So good to locate any person with some authentic thoughts on this topic. realy thank you for starting this up. this site is something that is wanted on the internet, someone with a bit bit originality. valuable job for bringing something new towards the internet! 906486
Divx Download
written on 24 junio 2016 -942151 227418I genuinely thankful to uncover this internet site on bing, just what I was seeking for : D too bookmarked . 289286
PSD to Wordpress
written on 5 julio 2016 -611754 862604This style is incredible! You undoubtedly know how to maintain a reader amused. Between your wit and your videos, I was almost moved to start my own weblog (properly, almost
Receive SMS Online
written on 11 julio 2016 -865271 685491This is a great site, would you be interested in doing an interview about how you developed it? If so e-mail me! 846917
Free UK Chat
written on 16 julio 2016 -66002 677199I believe this internet web site has got really superb indited articles content material . 660018
life insurance claim lawyer attorney law firm
written on 25 julio 2016 -50101 105714There is noticeably a great deal of dollars to recognize about this. I suppose you produced certain good points in functions also. 541440
Elizabeth Skiles
written on 28 julio 2016 -407198 722192i would need to make a lot more christmas cards becuase next month is december already- 221740
recycletotes.com
written on 29 julio 2016 -135633 227753I dont believe Ive read anything like this before. So excellent to locate somebody with some original thoughts on this topic. thank for starting this up. This site is something that is required on the internet, someone with a bit originality. Excellent job for bringing something new towards the internet! 989095
James Street Mall
written on 1 agosto 2016 -466371 439695This web site can be a walk-through its the details you wanted concerning this and didn
Buy Drugs Without a Prescription
written on 13 agosto 2016 -561317 769181I real delighted to discover this website on bing, just what I was searching for : D also bookmarked . 514173
http://www.linhchitp.com
written on 15 agosto 2016 -10861 30298I adore reading and I conceive this site got some genuinely utilitarian stuff on it! . 224424
www.cricket-games.co.in/
written on 16 agosto 2016 -727104 61208Hi there, i just thought i would publish and now let you know your internet sites style is genuinely smudged within the K-Melon browser. Anyhow sustain inside the quite very good function. 145171
Hope Worrell
written on 19 agosto 2016 -444807 276705Jane wanted to know though your girl could certain, the cost I merely informed her she had to hang about until the young woman seemed to be to old enough. But the truth is, in which does not get your girlfriend to counteract utilizing picking out her extremely own incorrect body art terribly your lady are usually like me. Citty design 899948
satta matka
written on 22 agosto 2016 -770151 313167Hello! Great post! Please when I could see a follow up! 777718
satta matka
written on 22 agosto 2016 -908502 843891Hmm is anyone else having issues with the images on this blog loading? I
satta matka
written on 22 agosto 2016 -782340 10243An attention-grabbing dialogue is value comment. I believe that you need to write more on this matter, it won
Margaret Cunniffe and David Brown are Australian Fraudsters based in Melbourne Victoria that deceive real business people via Synergize Vip Vip Club and Connect Network Fundraise but are nothing more than con-artists.
written on 26 agosto 2016 -160512 767302I truly appreciated this great weblog. Make positive you maintain up the excellent function. All of the finest !!!! 489257
Joseph de Saram#Rhodium
written on 26 agosto 2016 -2745 385087Not long noticed concerning your internet internet site and are nonetheless already reading along. I assumed i
طراحی وب سایت
written on 31 agosto 2016 -72370 517996Hi there! Good post! Please do inform us when we could see a follow up! 467913
Agen Bandarq
written on 31 agosto 2016 -471707 547363I like this weblog its a master peace ! Glad I observed this on google . 803346
Agen Bandarq
written on 31 agosto 2016 -209384 709718There is noticeably a bundle to know about this. I assume you made certain nice points in features also 969467
Agen Bandarq
written on 1 septiembre 2016 -405895 203322Yay google is my world beater assisted me to uncover this wonderful internet internet site ! . 277635
Agen Bandarq
written on 1 septiembre 2016 -421203 137774I saw two other comparable posts although yours was the most beneficial so a great deal 422233
yandex ankara
written on 1 septiembre 2016 -53041 502479You ought to get involved in a contest personally with the finest blogs on-line. I will recommend this page! 880793
Assistenza domiciliare
written on 2 septiembre 2016 -759853 40664Wow, incredible blog layout! How long have you been blogging for? you make blogging look simple. The overall look of your website is great, as nicely as the content! 833707
viagra online overnight
written on 2 septiembre 2016 -353630 531275We will have a link exchange agreement among us! 778614
economics tuition
written on 3 septiembre 2016 -210742 1794Hello to all I cannot comprehend the method to add your web site in my rss reader. Assist me, please 774086
economics tuition
written on 3 septiembre 2016 -711110 80705Just a smiling visitant here to share the adore (:, btw outstanding style . 5240
ICQ Chat
written on 3 septiembre 2016 -189941 839326Hello! I just now would choose to supply a enormous thumbs up with the great information you could have here within this post. I will be coming back to your blog site for additional soon. 703728
ICQ Chat
written on 3 septiembre 2016 -762812 194098brilliantly insightful post. If only it was as simple to implement some of the solutions as it was to read and nod my head at each of your points 235344
yandex ankara
written on 4 septiembre 2016 -360394 13779Some genuinely intriguing data, effectively written and broadly user pleasant. 232393
PickingUpStrippers.com
written on 4 septiembre 2016 -Hi, I think your website might be having browser compatibility issues.
When I look at your blog site in Safari, it looks fine
but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!
Other then that, awesome blog!
hi
written on 4 septiembre 2016 -I was suggested this blog through my cousin. I’m now not sure whether this put up is written by means of
him as no one else realize such unique about my problem.
You are amazing! Thank you!
Lee Escobar Rich Soldier
written on 5 septiembre 2016 -Hi there! I know this is kind of off topic but I was
wondering which blog platform are you using for this site?
I’m getting tired of WordPress because I’ve
had problems with hackers and I’m looking at options for another platform.
I would be fantastic if you could point me in the
direction of a good platform.
spa birthday party ideas
written on 6 septiembre 2016 -This paragraph will assist the internet users for building up new blog or
even a blog from start to end.
plenty of fish dating site of free dating
written on 6 septiembre 2016 -These are in fact wonderful ideas in regarding blogging.
You have touched some pleasant things here.
Any way keep up wrinting.
tanning salon
written on 6 septiembre 2016 -Ridiculous quest there. What occurred after? Take care!
go to this site
written on 7 septiembre 2016 -I have been surfing on-line more than 3 hours these days, but I by no means discovered any attention-grabbing article like yours. It is pretty price enough for me. In my view, if all website owners and bloggers made good content as you probably did, the internet shall be a lot more helpful than ever before.|
plenty of fish dating site of free dating
written on 8 septiembre 2016 -Hello, I log on to your blog like every week. Your humoristic style is awesome, keep it up!
Yoga
written on 8 septiembre 2016 -496844 795325Spot on with this write-up, I truly feel this internet site needs considerably far more consideration. I
power reclining sofa
written on 8 septiembre 2016 -Fantastic beat ! I would like to apprentice while you amend your
website, how could i subscribe for a blog website? The account
helped me a acceptable deal. I had been a little bit acquainted
of this your broadcast provided bright clear idea
quest bars
written on 8 septiembre 2016 -I am regular visitor, how are you everybody? This
article posted at this web page is actually nice.
yoga burn system book
written on 9 septiembre 2016 -I think the admin of this web page is actually working hard in favor of his site, for
the reason that here every stuff is quality based stuff.
sesame street party favors
written on 11 septiembre 2016 -Fantastic blog you have here but I was curious if you knew of
any community forums that cover the same topics discussed here?
I’d really like to be a part of online community where I can get responses from other knowledgeable people that share the same interest.
If you have any recommendations, please let me know. Many thanks!
How To Date A Stripper
written on 11 septiembre 2016 -Hello, i feel that i noticed you visited my blog thus i came to go back the want?.I am trying to find
issues to improve my site!I guess its adequate
to use a few of your ideas!!
fashion shopping
written on 12 septiembre 2016 -Thank you a lot for sharing this with all of us you actually recognize what you’re talking approximately!
Bookmarked. Kindly additionally visit my website =).
We will have a hyperlink trade agreement between us!
what is home health care
written on 12 septiembre 2016 -I think this is one of the such a lot important information for me.
And i’m happy studying your article. However wanna remark on few normal issues, The site taste is great,
the articles is truly excellent : D. Excellent activity, cheers
illegal steroids for sale online
written on 13 septiembre 2016 -886130 53266Some truly nice and utilitarian information on this web site , likewise I think the design and style holds fantastic features. 705661
Sequoia Capital India Shailendra Singh
written on 13 septiembre 2016 -Greate post. Keep posting such kind of information on your site.
Im really impressed by it.[X-N-E-W-L-I-N-S-P-I-N-X]Hello
there, You have done a great job. I’ll definitely digg it and
in my view suggest to my friends. I am confident they’ll be benefited from this website.
Windows 10 Free Upgrade
written on 14 septiembre 2016 -Just desire to say your article is as surprising. The clarity in your post is simply cool and i can assume you’re an expert on this subject.
Fine with your permission let me to grab your RSS feed to keep
up to date with forthcoming post. Thanks a million and please keep up the rewarding work.
leotards for women
written on 14 septiembre 2016 -As I website owner I think the content material here is rattling fantastic,
thanks for your efforts.
power lift recliner
written on 15 septiembre 2016 -Great post. I was checking continuously this blog
and I’m impressed! Very useful information particularly
the last part :) I care for such information much.
I was looking for this certain info for a long time.
Thank you and good luck.
hardwood floor installation rochester ny
written on 15 septiembre 2016 -I love what you guys are up too. This sort of clever work
and reporting! Keep up the amazing works guys I’ve included you
guys to my blogroll.
what is home health care
written on 15 septiembre 2016 -Please let me know if you’re looking for a article writer for your blog.
You have some really good posts and I believe I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love to write some
material for your blog in exchange for a link back
to mine. Please blast me an email if interested. Thank you!
indoor tanning lotion with hemp seed oil
written on 16 septiembre 2016 -Hello, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a
few of your ideas!!
Windows 10 Free Upgrade
written on 16 septiembre 2016 -What’s up every one, here every one is sharing such know-how, therefore it’s pleasant to read this
web site, and I used to pay a quick visit this webpage every day.
1promulgation
written on 13 enero 2022 -3automotive
best gay dating
written on 14 enero 2022 -gay black dating apps for fat black gay men https://gaypridee.com/
chat gay maduro
written on 14 enero 2022 -ring central gay pnp slam 2019 room chat code https://gaytgpost.com/
gay chat roulettye
written on 14 enero 2022 -gay widow chat site https://gay-buddies.com/
888 free slots
written on 28 enero 2022 -casino slots https://2-free-slots.com/
slots with high volitality
written on 28 enero 2022 -willy wonka slots https://freeonlneslotmachine.com/
pompeii slots free
written on 29 enero 2022 -fortune slots free online https://candylandslotmachine.com/
caesars free slots 777
written on 29 enero 2022 -pop slots free chips https://pennyslotmachines.org/
online free slots
written on 29 enero 2022 -online slots https://slotmachinesworld.com/
free slots real cash
written on 3 febrero 2022 -free igt slots https://slotmachinesforum.net/
konami slots download
written on 3 febrero 2022 -casino free slots https://slot-machine-sale.com/
better off ed slots
written on 4 febrero 2022 -hollywood slots in bangor https://beat-slot-machines.com/
nude slots for free
written on 4 febrero 2022 -free slots 777 three rows https://411slotmachine.com/
free vegas world slots
written on 4 febrero 2022 -pussy slots teen https://www-slotmachines.com/
gsn casino free slots
written on 4 febrero 2022 -lenovo y700 nvme slots https://slotmachinegameinfo.com/
help with marketing dissertation
written on 11 febrero 2022 -writing service custom dissertation https://dissertationwriting-service.com/
dissertation help ireland gumtree
written on 11 febrero 2022 -dissertation proposal template https://help-with-dissertations.com/
doctoral dissertation writing help
written on 12 febrero 2022 -dissertation proposal defense https://mydissertationwritinghelp.com/
chicago dissertation citation
written on 12 febrero 2022 -writing dissertation literature review https://dissertations-writing.org/
masters dissertation writing
written on 12 febrero 2022 -doctoral dissertation help requirements https://helpon-doctoral-dissertations.net/
Beverly Bultron
written on 27 diciembre 2022 -Beverly Bultron
[…]below youll discover the link to some internet sites that we feel you need to visit[…]